Ideal Weight Calculator
Ideal Body Weight Calculator
Male
Female
cm
years
Your Ideal Weight Analysis
Healthy BMI Range
56.7 - 76.6 kg
Recommended Weight
65 - 70 kg
Current BMI
22.9 (Normal)
Underweight
Healthy
Overweight
Ideal Weight by Formula
| Formula | Ideal Weight | Description |
|---|---|---|
| Hamwi (1964) | 67.5 kg | Based on height and gender |
| Devine (1974) | 66.2 kg | Commonly used for medication dosing |
| Robinson (1983) | 68.3 kg | Similar to Devine but modified |
| Miller (1983) | 65.8 kg | Similar to Devine but modified |
| BMI Range | 56.7 - 76.6 kg | Healthy weight for your height |
Health Recommendations
Daily Calorie Intake
2,100 - 2,400 calories
Weekly Exercise
150 minutes moderate activity
Protein Intake
75 - 100 grams/day