Calorie Calculator
Daily Calorie Calculator
Male
Female
years
cm
kg
Sedentary
Light
Moderate
Active
Very Active
Weight Loss
Maintain Weight
Weight Gain
Your Daily Calorie Needs
Basal Metabolic Rate (BMR)
1,655 calories/day
Daily Calorie Needs
2,325 calories/day
Macronutrients
Pro: 145g
Fat: 65g
Carbs: 290g
Fat: 65g
Carbs: 290g
Calorie Breakdown
To lose 0.5kg/week
1,825 calories/day
To lose 1kg/week
1,325 calories/day
To gain 0.5kg/week
2,825 calories/day
Health Information
BMI
22.9 (Normal)
Healthy Weight Range
56.7kg - 76.6kg
Daily Water Intake
2.8 liters