BMR Calculator
Basal Metabolic Rate Calculator
Male
Female
years
cm
kg
Sedentary
Light
Moderate
Active
Very Active
Your Metabolic Analysis
Basal Metabolic Rate
1,655 calories/day
Daily Calorie Needs
2,325 calories/day
Daily Maintenance
2,325 calories
Resting
1,655
Active
2,325
Calorie Requirements
Weight Loss (0.5kg/week)
1,825 calories/day
Weight Loss (1kg/week)
1,325 calories/day
Weight Gain (0.5kg/week)
2,825 calories/day
Health Information
BMI
24.5 (Normal)
Healthy Weight Range
56.7kg - 76.6kg
Daily Water Intake
2.8 liters