Body Fat Calculator
Body Fat Percentage Calculator
Male
Female
years
cm
kg
cm
cm
cm
Your Body Fat Analysis
Body Fat Percentage
18.2 %
Body Fat Mass
13.7 kg
Lean Body Mass
61.3 kg
Classification
Fitness
Essential
Athlete
Fitness
Average
Obese
Body Fat Classification
Essential fat
2-5% (men)
10-13% (women)
10-13% (women)
Athletes
6-13% (men)
14-20% (women)
14-20% (women)
Fitness
14-17% (men)
21-24% (women)
21-24% (women)
Average
18-24% (men)
25-31% (women)
25-31% (women)
Obese
25%+ (men)
32%+ (women)
32%+ (women)
Health Recommendations
Target Body Fat
10-15%
Weekly Fat Loss
0.5-1 kg
Calorie Deficit
300-500 calories/day